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Vinyasa STUDIO
A dynamic yoga flow in which we synchronise movement to breath.
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Gentle Flow STUDIO
A slow paced flow with a focus on deep breathing and mindful movement.
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Beginners STUDIO
Learn the foundational postures and sequences of Vinyasa Flow.
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Ebb + Flow STUDIO
A mixture of dynamic Vinyasa Flow and passive stretching postures.
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1 hr 15 min
Yin STUDIO
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1 hr
Strength + Stretch STUDIO
Get strong and push yourself to the limit!
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1 hr
Yoga Strength + Stretch STUDIO
Get strong and push yourself to the limit!
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Yoga Strength + Stretch ONLINE
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Vinyasa ONLINE
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Duration Varies
Gentle Flow ONLINE
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45 min
Ebb + Flow ONLINE
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1 hr 15 min
Hands Free Flow STUDIO
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45 min
Sip 'n' Stretch ONLINE
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Yoga Strength ONLINE
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Friday Chill Flow STUDIO
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Hands Free Flow ONLINE
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45 min
Self Practice: arrive between 6.30-7pm
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