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Vinyasa Flow
A dynamic yoga flow in which we synchronise movement to breath.
Mon, Tue, Wed, Thu, Fri
1 hr
Gentle Flow
A slow paced flow with a focus on deep breathing and mindful movement.
Mon, Tue, Thu, Fri
1 hr
Beginners Flow
Learn the foundational postures and sequences of Vinyasa Flow.
Monday, Wednesday
45 min
Ebb + Flow
A mixture of dynamic Vinyasa Flow and passive stretching postures.
Sunday
1 hr 15 min
Yin
Tuesday
45 min
Yoga Strength
Tuesday
40 min
Lunchtime Vinyasa Flow
Friday
45 min