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  • A dynamic yoga flow in which we synchronise movement to breath.

    Mon, Tue, Wed, Thu, Fri

    1 hr

  • A slow paced flow with a focus on deep breathing and mindful movement.

    Mon, Tue, Thu, Fri

    1 hr

  • Learn the foundational postures and sequences of Vinyasa Flow.

    Monday, Wednesday

    45 min

  • A mixture of dynamic Vinyasa Flow and passive stretching postures.

    Sunday

    1 hr 15 min

  • Tuesday

    45 min

  • Tuesday

    40 min

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