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A dynamic yoga flow in which we synchronise movement to breath.

Mon, Tue, Wed, Thu, Fri

1 hr

A slow paced flow with a focus on deep breathing and mindful movement.

Mon, Tue, Thu, Fri

1 hr

Learn the foundational postures and sequences of Vinyasa Flow.

Mon, Wed

45 min

A mixture of dynamic Vinyasa Flow and passive stretching postures.

Sun

1 hr 15 min

Tue

45 min

Tue

40 min

Thu

30 min