BOOK ONLINE

A dynamic yoga flow in which we synchronise movement to breath.

Mon, Tue, Wed, Thu, Fri

1 hr

A slow paced flow with a focus on deep breathing and mindful movement.

Mon, Tue, Thu, Fri

1 hr

Learn the foundational postures and sequences of Vinyasa Flow.

Monday, Wednesday

45 min

A mixture of dynamic Vinyasa Flow and passive stretching postures.

Sunday

1 hr 15 min

Tuesday

45 min

Tuesday

40 min