I would like to warmly welcome you to Coastline Yoga, a new yoga community in the beautiful coastal suburb of Merewether.
My name is Maddy Cootes and I am your teacher at Coastline. I created Coastline to share the truly transformative practice of yoga with you.
Most of us find ourselves in our first yoga class to experience the physical benefits of the yoga postures (i.e. asana practice), such as increased strength and flexibility.
However, once you immerse yourself in a regular yoga practice, you may find that it offers so much more than physical benefits (and don't get me wrong, the physical benefits are freaking AMAZING).
For me, the cultivation of breath and mind/body awareness on the mat started to pervade other aspects of my life. I began to find myself less reactive to difficult and stressful situations, and ultimately more content, open and happy.
I could continue with a lengthy (and likely yawn-inspiring) piece about how yoga has transformed my own life.
Instead, I simply invite you to come and experience it for yourself.
Coastline officially opens on Saturday 2 March 2019 at 3.00pm with a FREE pop-up vinyasa flow class. You can join the event on Facebook here.
Whether you are new to yoga, have an existing practice, or have previously practised and wish to return, I look forward to seeing you on the mat.